Sober living

Spotting the Signs of a High Functioning Alcoholic FHE Health

Functional alcoholics are often intelligent, hardworking and well-educated. Their professional status or personal success can make it hard to approach them about having a “problem” with alcohol. Alcohol abuse can sometimes be confusing and difficult to spot, especially if a person appears to be capable of doing everything they need to maintain core aspects of …

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The Top 10 Relapse Prevention Skills

Post-acute withdrawal begins shortly after the acute phase of withdrawal and is a common cause of relapse [17]. Unlike acute withdrawal, which has mostly physical symptoms, post-acute withdrawal syndrome relapse prevention skills (PAWS) has mostly psychological and emotional symptoms. Its symptoms also tend to be similar for most addictions, unlike acute withdrawal, which tends to …

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Relapse Prevention: Strategies to Avoid Triggers

Whether you exercise regularly, eat nutritious meals, or practice mindfulness, establishing healthy routines helps create structure and consistency. By making positive daily choices, you reinforce your commitment to change and reduce the likelihood of emotional relapse. This approach helps people determine and change negative thought patterns and actions contributing relapse prevention skills to relapse. It …

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